I was motivated to seek support as talking therapy was not effective for the issues I was facing.

 

I had heard that Brainspotting was a method of therapy that bypasses conscious thought to actually experience strong emotions safely.

 

I sought out Helen for her specific skills and was very pleased by the immediate rapport we had during our first session.

 

She is an excellent practitioner who makes you feel at ease, and made my entry into Brainspotting safe and straightforward.

 

Over the past year I have experienced great and positive changes from our sessions, feeling finally I am moving on from problems that talking therapy had only made worse.

 

I feel much calmer, in touch with myself and far more resilient and supported. I would highly recommend Helen Ward as a Brainspotting therapist!